<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Active Care Wilmington</title>
	<atom:link href="http://www.activecarewilm.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.activecarewilm.com</link>
	<description>Chiropractor Wilmington North Carolina</description>
	<lastBuildDate>Thu, 24 May 2012 19:17:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Summer Time Treat</title>
		<link>http://www.activecarewilm.com/uncategorized/827/</link>
		<comments>http://www.activecarewilm.com/uncategorized/827/#comments</comments>
		<pubDate>Thu, 24 May 2012 19:17:20 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=827</guid>
		<description><![CDATA[A summer time treat for our patients because they are worth it! Look how we sweetened water with NO sugar or artificial sweeteners. Let us know what you think, our flavored water may start to become a staple at Active Care Chiropractic.]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/827/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poor Posture!</title>
		<link>http://www.activecarewilm.com/uncategorized/poor-posture/</link>
		<comments>http://www.activecarewilm.com/uncategorized/poor-posture/#comments</comments>
		<pubDate>Wed, 23 May 2012 18:37:48 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=822</guid>
		<description><![CDATA[This is a great illustration of poor posture, misaligned vertebrae, and arthritis. These three conditions run hand in hand. Typically, this syndrome starts with a misalignment of the spine Think about the amount of falls and traumas we each had growing up! Have you ever had an x-ray of your neck? Call your favorite local [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/poor-posture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did you know?</title>
		<link>http://www.activecarewilm.com/uncategorized/did-you-know/</link>
		<comments>http://www.activecarewilm.com/uncategorized/did-you-know/#comments</comments>
		<pubDate>Mon, 21 May 2012 19:07:14 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=815</guid>
		<description><![CDATA[Individuals, who received long term chiropractic care, had a 200% greater immune system than those people who did not. Our very own Dr. McGraw being adjusted by good friend and chiropractor, Dr. Jakubowski!]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/did-you-know/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>.</title>
		<link>http://www.activecarewilm.com/uncategorized/801/</link>
		<comments>http://www.activecarewilm.com/uncategorized/801/#comments</comments>
		<pubDate>Thu, 17 May 2012 19:30:44 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=801</guid>
		<description><![CDATA[ACTIVE CARE CHIROPRACTIC IS NOW A CUSTOM FIT MEALS PICK-UP LOCATION! Custom Fit Meals is a fresh meal service that is changing lives through nutrition! Effectively manage your nutrition by replacing unhealthy, processed foods with FRESH, natural foods. One of our patients has lost 12 pounds in five weeks after switching to Custom Fit Meals! https://www.customfitmeals.com Order online [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/801/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congrats!</title>
		<link>http://www.activecarewilm.com/uncategorized/congrats/</link>
		<comments>http://www.activecarewilm.com/uncategorized/congrats/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:17:01 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=796</guid>
		<description><![CDATA[We would like to send congratulations out to two of our patients! One that did their first run since 2007 and one that did her first run since November. We used Adjustments and Active Release with both of these patients. However, it was the patients that made this possible. Both have great attitudes and were [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/congrats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Exercise!</title>
		<link>http://www.activecarewilm.com/uncategorized/benefits-of-exercise/</link>
		<comments>http://www.activecarewilm.com/uncategorized/benefits-of-exercise/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:24:12 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=791</guid>
		<description><![CDATA[Dr. McGraw, your favorite Wilmington NC chiropractor, will be running after work today. There have been multiple studies on the benefits of exercise. Our advice is, pick something you enjoy doing and get off of the couch and move! 10     Benefits of Exercise: 1. Turns “bad LDL” into “good LDL” 2. Burns triglycerides 3. Lowers [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magnesium</title>
		<link>http://www.activecarewilm.com/uncategorized/magnesium/</link>
		<comments>http://www.activecarewilm.com/uncategorized/magnesium/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:42:31 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=779</guid>
		<description><![CDATA[To answer a patient&#8217;s question from last week, the best sources of magnesium are vegetables, fruit, and nuts. Unfortunately most of these are not staples of the American diet. Keep in mind that fish and meat contain protein and phosphate that interfere with magnesium absorption. Dietary factors that increase the need for magnesium include intake of [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/magnesium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls on the Run!!!</title>
		<link>http://www.activecarewilm.com/uncategorized/girls-on-the-run/</link>
		<comments>http://www.activecarewilm.com/uncategorized/girls-on-the-run/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:20:06 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=775</guid>
		<description><![CDATA[Please look for us next Saturday at the Girls on the Run 5k. Doctor McGraw and Amy will have a tent to provide Active Release to new comers, chiropractic patients and to any of our patients! Molly Barker, MSW and four-time Hawaii Ironman triathlete founded Girls on the Run® in 1996. Combining her counseling and [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/girls-on-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What does your nervous system look like?</title>
		<link>http://www.activecarewilm.com/uncategorized/what-does-you-nervous-system-look-like/</link>
		<comments>http://www.activecarewilm.com/uncategorized/what-does-you-nervous-system-look-like/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:51:55 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=769</guid>
		<description><![CDATA[Pinched nerve anyone? This is what your complete nervous system looks like. Remember, these nerves branch off the spinal cord through the spine to muscle and organs. In our office we find that these nerves can get pinched by a spinal misalignment, disc herniation, and scar tissue. We believe chiropractic is only as good as [...]]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/what-does-you-nervous-system-look-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CrossFit Regionals</title>
		<link>http://www.activecarewilm.com/uncategorized/crossfit-regionals/</link>
		<comments>http://www.activecarewilm.com/uncategorized/crossfit-regionals/#comments</comments>
		<pubDate>Mon, 07 May 2012 19:01:49 +0000</pubDate>
		<dc:creator>avtivecarewilm</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.activecarewilm.com/?p=760</guid>
		<description><![CDATA[Active Care Chiropractic, your favorite Wilmington, NC chiropractor, would like to congratulate our seven patients who competed in the CrossFit Regionals. We were very impressed with CrossFit Wilmington&#8217;s team second place finish! Good luck to Tony and the team in California!!!]]></description>
		<wfw:commentRss>http://www.activecarewilm.com/uncategorized/crossfit-regionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

